Choosing the Right Workout Clothes
Never mind fancy labels or the latest fashions: The best workout clothes are designed to make working out as comfortable as possible. Wearing the right…
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Benefits of Water Exercise
What crosses your mind when you think of the swimming pool? I bet screaming children having fun, or grey-haired ladies treading water comes to mind.…
Latest Eating and Dietary Trends for 2021
Let’s face it, 2020 (and now parts of 2021) was the year that brought the whole world crashing down, and with it, our routine and…