Through this page we hope to supply our current swimmers (and future swimmers) with some pointers in the right direction.
Many swimmers visit our pool and often ask Staff for “tips and advice” about how to improve their swimming experience. This might involve stroke correction advice, program and training advice; or simply a few questions about training equipment and aids (kickboards, hand-paddles, etcetera).
Perhaps you might like to do your own thing, in your own way, and this is fine. However, below are a few ideas and some suggestions below that you might be interested to try.
Beginner Swimmer Programs:
Intermediate Swimmer Programs:
Advanced Swimmer Programs:
Freestyle Tumble Turns for Beginners
Click here for a 2 minute YouTube Video about: Beginner Tumble Turns
Learning Backstroke for Beginners
Click here for a short beginners backstroke lesson: Backstroke For Beginners
Click here to see the backstroke progression: Progression for Intermediate Backstroke Swimmers
Backstroke for Advanced Swimmers
Click here for anadvanced backstroke lesson: Advanced Backstroke with Ian Pope