Personal training is a one-on-one workout with one of our highly trained and qualified fitness professionals. Our trainers will provide you with hands on support, guidance and encouragement. They will also motivate you to achieve your individual goals and help you to get the most out of your work out time.

The benefits of personal training include:

  • receive an extra push from a fully qualified fitness professional.
  • achieve faster results and reach your goals sooner
  • have your own coach
  • improve muscle tone and posture
  • break through training plateaus
  • receive advanced training techniques
  • receive more frequent guidance
  • maximize every session
  • more comprehensive dietary guidance
  • lots of hands on support and encouragement

Outdoor Personal Training

Personal training outdoors adds a huge amount of fun, variety and new challenges to your workouts. Power walking, running, jogging, boxing, or cycling, the opportunities are endless as you enjoy training with your personal trainer in the great outdoors. You and your trainer can use any of the mmafc facilities, including the fitness centre, group exercise room, indoor heated pool and more, to vary your training and keep you motivated.

Personal training is available at any time. Please enquire with our professional gym staff.