The Macksville Memorial Aquatic and Fitness Centre (MMAFC) is a community leisure facility owned by the Nambucca Valley Council and proudly managed by Community Aquatics Pty Ltd.
The MMAFC provides the very best in aquatic and recreation facilities and programs. At the heart of the facility are three pools, a modern strength and conditioning gym and a large group fitness room.
Together these facilities offer a broad range of opportunities for the community to connect and come together.
No matter what type of training you do – whether you’re getting ready for a marathon or you’re just trying to do some regular strength training and cardio for health or weight loss – you’ve probably encountered a lot of advice on training effectively. A lot of this advice is rightfully focused on protein, but…
When working out at a health club or gym, keep in mind some basic rules of common courtesy. You may be in your exercise zone when you’re running, stepping, or pumping iron at the gym, but remember that you’re sharing equipment and space with others, which means good manners are mandatory. At the Health Club:…
One of the biggest reasons people work out is because they want to get healthier and look better. Who doesn’t love the idea of doing something that can prevent disease and help you look better at the beach? We all know that exercising is one of the best things you can do for our physical…
There’s no question that our bodies are different when we’re in our 40s. And while you may not be able to imagine yourself doing the same activities at the same intensity level you did in your 20s, it’s still possible to stay fit – and there are some very compelling reasons you might want to…
To achieve personal and professional success, apply these simple health tips that will help you for better health and also improve your physical and mental state. 1. Physical: Make sure to do some physical exercise every day which improves your physical health. Experts advise, instead of spending two hours watching TV or checking your social…
Every time we think of attaining a well-maintained body, the first thing we think of apart from diets is exercise. And in exercise, our focus is mainly stuck to activities such as aerobics and weight training. Another activity that is popular for its ability to give us a lot of health benefits is Yoga. Yoga…