Training Effectively on a Vegetarian or Vegan Diet
No matter what type of training you do – whether you’re getting ready for a marathon or you’re just trying to do some regular strength…
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Fitness Centre (Gym) Etiquette 101
When working out at a health club or gym, keep in mind some basic rules of common courtesy. You may be in your exercise zone…
Surprising mental health benefits of exercise
One of the biggest reasons people work out is because they want to get healthier and look better. Who doesn’t love the idea of doing…
Staying Fit After 40
There’s no question that our bodies are different when we’re in our 40s. And while you may not be able to imagine yourself doing the…
5 Good Daily Habits
To achieve personal and professional success, apply these simple health tips that will help you for better health and also improve your physical and mental…
Yoga for Weight Loss
Every time we think of attaining a well-maintained body, the first thing we think of apart from diets is exercise. And in exercise, our focus…
How to Exercise Safely
Here’s why you should bookend each workout with a warm-up and a cool-down, plus other exercise safety tips. Your fitness level depends on getting regular…
Exercise and Fitness Glossary
How knowledgeable are you about fitness and exercise? Learn the definitions of fitness terms. If you’re going to walk the walk of regular workouts, you…
Choosing the Right Workout Clothes
Never mind fancy labels or the latest fashions: The best workout clothes are designed to make working out as comfortable as possible. Wearing the right…
Benefits of Water Exercise
What crosses your mind when you think of the swimming pool? I bet screaming children having fun, or grey-haired ladies treading water comes to mind.…
Latest Eating and Dietary Trends for 2021
Let’s face it, 2020 (and now parts of 2021) was the year that brought the whole world crashing down, and with it, our routine and…
The FITT Principle
The FITT abbreviation stands for frequency, intensity, time and type. These four factors are best thought of as a set of guidelines that you can…