Training Effectively on a Vegetarian or Vegan Diet
No matter what type of training you do – whether you’re getting ready for a marathon or you’re just trying to do some regular strength…
No matter what type of training you do – whether you’re getting ready for a marathon or you’re just trying to do some regular strength…
When working out at a health club or gym, keep in mind some basic rules of common courtesy. You may be in your exercise zone…
One of the biggest reasons people work out is because they want to get healthier and look better. Who doesn’t love the idea of doing…
There’s no question that our bodies are different when we’re in our 40s. And while you may not be able to imagine yourself doing the…
Every time we think of attaining a well-maintained body, the first thing we think of apart from diets is exercise. And in exercise, our focus…
Here’s why you should bookend each workout with a warm-up and a cool-down, plus other exercise safety tips. Your fitness level depends on getting regular…
How knowledgeable are you about fitness and exercise? Learn the definitions of fitness terms. If you’re going to walk the walk of regular workouts, you…
Never mind fancy labels or the latest fashions: The best workout clothes are designed to make working out as comfortable as possible. Wearing the right…
What crosses your mind when you think of the swimming pool? I bet screaming children having fun, or grey-haired ladies treading water comes to mind.…
The FITT abbreviation stands for frequency, intensity, time and type. These four factors are best thought of as a set of guidelines that you can…